Heidi Heap 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
30
Calories
188
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 94 |
November 19, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | 188 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 172 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 34 | 186 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 34 | 192 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 33 | 195 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 31 | 196 |
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Workout Graph
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