Heidi Heap 2:13 row
405m
Meters
2:13.6
Time
2:44.9
Pace
21
Calories
155
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 94 |
November 19, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 405m | 2:44.9 | 78 | 568 | 20 | 155 |
| 2:13.6 | 406m | 2:44.5 | 79 | 570 | 20 | 155 |
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Workout Graph
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