Heidi Heap 5x10:00/0:15r row
9,539m
Meters
50:00.0
Time
2:37.2
Pace
506
Calories
152
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 9,623m |
| Overall Time | 51:15.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 114 |
November 20, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,539m | 2:37.2 | 90 | 609 | 21 | 152 |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 21 | 151 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 21 | 154 |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 21 | 154 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 22 | 153 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 21 | 149 |
| r84m |
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Workout Graph
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