Heidi Heap 1x10:00/0:15r row
1,986
Meters
10:00.0
Time
2:31.0
Pace
108
Calories
154
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,004 |
| Overall Time | 10:15.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 115 |
November 20, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 21 | 154 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 21 | 154 |
| r18 |
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Workout Graph
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