Heidi Heap 250m row
250m
Meters
0:54.9
Time
1:49.8
Pace
17
Calories
182
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 36 |
| Stroke Count | 34 |
| Drag Factor | 115 |
November 20, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 36 | 182 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 173 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 38 | 185 |
| 0:11.2 | 250m | 1:52.0 | 249 | 1157 | 32 | 188 |
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Workout Graph
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