Heidi Heap 500m row
500m
Meters
1:52.8
Time
1:52.8
Pace
33
Calories
186
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 115 |
November 20, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | 186 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 169 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 38 | 186 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 | 191 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 37 | 193 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 195 |
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Workout Graph
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