Heidi Heap 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
188
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 115 |
November 20, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 188 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 173 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 | 186 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 | 192 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 34 | 195 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 33 | 196 |
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Workout Graph
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