Heidi Heap 250m row
250m
Meters
0:59.8
Time
1:59.6
Pace
15
Calories
171
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 114 |
November 20, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 33 | 171 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | 153 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 | 177 |
| 0:11.8 | 250m | 1:58.0 | 213 | 1033 | 36 | 183 |
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Workout Graph
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