Heidi Heap 1x10:00/0:15r row
1,927m
Meters
10:00.0
Time
2:35.6
Pace
103
Calories
157
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,940m |
| Overall Time | 10:15.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 113 |
November 20, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 22 | 157 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 22 | 157 |
| r13m |
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Workout Graph
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