Heidi Heap 6x10:00/0:15r row
11,870m
Meters
1:00:00.0
Time
2:31.6
Pace
642
Calories
155
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,934m |
| Overall Time | 1:01:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 113 |
November 21, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,870m | 2:31.6 | 100 | 645 | 21 | 155 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 20 | 156 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 21 | 158 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 21 | 157 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 22 | 156 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 22 | 155 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 21 | 152 |
| r64m |
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Workout Graph
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