Heidi Heap 2x10:00/0:15r row
3,935m
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
155
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,959m |
| Overall Time | 20:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 114 |
November 22, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 21 | 155 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 21 | 158 |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 21 | 153 |
| r24m |
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Workout Graph
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