Heidi Heap 2x10:00/0:15r row
3,870m
Meters
20:00.0
Time
2:35.0
Pace
207
Calories
152
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,895m |
| Overall Time | 20:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 113 |
November 22, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 20 | 152 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 20 | 155 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 20 | 150 |
| r25m |
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Workout Graph
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