Heidi Heap 3x10:00/0:15r row
5,832m
Meters
30:00.0
Time
2:34.3
Pace
312
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,872m |
| Overall Time | 30:45.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 113 |
November 26, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832m | 2:34.3 | 95 | 627 | 21 | 155 |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 21 | 156 |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 21 | 152 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 22 | 157 |
| r40m |
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Workout Graph
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