Heidi Heap 3x10:00/0:15r row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
158
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 6,073m |
| Overall Time | 30:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 111 |
November 26, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 22 | 158 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 22 | 160 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 22 | 158 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 22 | 156 |
| r47m |
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Workout Graph
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