Heidi Heap 4x10:00/0:15r row
7,778m
Meters
40:00.0
Time
2:34.2
Pace
417
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,834m |
| Overall Time | 41:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 111 |
November 27, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,778m | 2:34.2 | 95 | 628 | 20 | 155 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 20 | 160 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 21 | |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 21 | 156 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 21 | 149 |
| r56m |
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Workout Graph
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