Heidi Heap 2x10:00/0:15r row
3,814m
Meters
20:00.0
Time
2:37.3
Pace
202
Calories
147
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,844m |
| Overall Time | 20:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 112 |
November 27, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 20 | 147 |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 21 | |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 19 | 147 |
| r30m |
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Workout Graph
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