Heidi Heap 5:00 row
977m
Meters
5:00.0
Time
2:33.5
Pace
49
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 109 |
November 27, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 141 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 133 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 134 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 144 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 147 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 150 |
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Workout Graph
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