Heidi Heap 2x250m/1:00r row
500m
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 718m |
| Overall Time | 3:54.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 111 |
November 27, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 36 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 34 | |
| r218m |
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Workout Graph
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