Heidi Heap 3x250m/1:00r row
750m
Meters
2:55.4
Time
1:56.9
Pace
50
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 5:55.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 111 |
November 27, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 34 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 34 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 35 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 35 | |
| r354m |
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Workout Graph
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