Heidi Heap 6x10:00/0:15r row
11,484m
Meters
1:00:00.0
Time
2:36.7
Pace
611
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,579m |
| Overall Time | 1:01:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 112 |
November 28, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,484m | 2:36.7 | 91 | 612 | 20 | |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 20 | |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 20 | |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 21 | |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 21 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 21 | |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 20 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.