Heidi Heap 10x0:25/0:35r row

1,121m

Meters

4:10.0

Time

1:51.5

Pace

76

Calories

Rest Distance726m
Rest Time5:50.0
Overall Distance1,847m
Overall Time10:00.0
Average Watts252
Calories Per Hour1168
Stroke Rate34
Stroke Count228
Drag Factor103

December 04, 2024 17:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:10.0 1,121m 1:51.5 252 1168 34
0:25.0 111m 1:52.6 245 1143 36
0:25.0 114m 1:49.6 265 1213 36
0:25.0 112m 1:51.6 252 1166 34
0:25.0 111m 1:52.6 245 1143 34
0:25.0 113m 1:50.6 259 1189 34
0:25.0 112m 1:51.6 252 1166 34
0:25.0 112m 1:51.6 252 1166 34
0:25.0 111m 1:52.6 245 1143 34
0:25.0 111m 1:52.6 245 1143 34
0:25.0 113m 1:50.6 259 1189 36
r726m

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