Heidi Heap 1:00:00 BikeErg
13,989m
Meters
1:00:00.0
Time
4:17.3
Pace
369
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 45 |
| Revolution Count | 2708 |
| Power/kg | 0.35 |
| Drag Factor | 47 |
December 05, 2024 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,989m | 4:17.3 | 21 | 370 | 45 |
| 12:00.0 | 2,731m | 4:23.6 | 19 | 365 | 44 |
| 24:00.0 | 2,606m | 4:36.2 | 17 | 357 | 42 |
| 36:00.0 | 2,750m | 4:21.8 | 20 | 367 | 44 |
| 48:00.0 | 2,929m | 4:05.8 | 24 | 381 | 47 |
| 1:00:00.0 | 2,974m | 4:02.0 | 25 | 384 | 48 |
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Workout Graph
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