Heidi Heap 5000m row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 94 |
December 10, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 19 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 19 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 20 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 20 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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