Heidi Heap 5000m row
5,000m
Meters
23:34.8
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 94 |
December 10, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 20 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 21 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 21 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 21 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 21 |
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Workout Graph
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