Heidi Heap 5000m row
5,000m
Meters
23:34.0
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 94 |
December 10, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.0 | 5,000m | 2:21.4 | 124 | 726 | 21 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 21 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 21 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 21 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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