Heidi Heap 30:00 BikeErg
11,205m
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 73 |
| Revolution Count | 2187 |
| Power/kg | 1.41 |
| Drag Factor | 46 |
December 12, 2024 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,205m | 2:40.6 | 84 | 590 | 73 |
| 6:00.0 | 2,166m | 2:46.2 | 76 | 562 | 70 |
| 12:00.0 | 2,235m | 2:41.0 | 84 | 588 | 73 |
| 18:00.0 | 2,242m | 2:40.5 | 85 | 590 | 73 |
| 24:00.0 | 2,302m | 2:36.3 | 92 | 614 | 75 |
| 30:00.0 | 2,261m | 2:39.2 | 87 | 598 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.