Heidi Heap 30:00 BikeErg
11,185m
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 72 |
| Revolution Count | 2185 |
| Power/kg | 1.41 |
| Drag Factor | 46 |
December 12, 2024 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,185m | 2:40.9 | 84 | 589 | 72 |
| 6:00.0 | 2,175m | 2:45.5 | 77 | 565 | 71 |
| 12:00.0 | 2,213m | 2:42.6 | 81 | 579 | 72 |
| 18:00.0 | 2,250m | 2:40.0 | 85 | 594 | 73 |
| 24:00.0 | 2,301m | 2:36.4 | 91 | 614 | 75 |
| 30:00.0 | 2,247m | 2:40.2 | 85 | 592 | 73 |
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Workout Graph
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