Heidi Heap 9x10:00/0:15r row
16,441
Meters
1:30:00.0
Time
2:44.2
Pace
889
Calories
144
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 16,550 |
| Overall Time | 1:32:15.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 1894 |
| Drag Factor | 106 |
December 24, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,441 | 2:44.2 | 79 | 571 | 21 | 144 |
| 10:00.0 | 634 | 7:53.1 | 3 | 311 | 7 | 88 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 22 | 156 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 23 | 157 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 23 | 156 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 23 | 152 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 23 | 144 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 23 | 150 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 23 | 149 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 23 | 152 |
| r109 |
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Workout Graph
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