Heidi Heap 8x10:00/0:15r row
15,566
Meters
1:20:00.0
Time
2:34.1
Pace
833
Calories
152
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,676 |
| Overall Time | 1:22:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1771 |
| Drag Factor | 110 |
December 26, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,566 | 2:34.1 | 95 | 628 | 22 | 152 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 22 | 155 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 22 | 156 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 22 | 154 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 22 | 152 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 22 | 153 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 22 | 148 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 22 | 150 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 23 | 155 |
| r110 |
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Workout Graph
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