Heidi Heap 10000m row
10,000
Meters
49:57.3
Time
2:29.8
Pace
549
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 112 |
January 02, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:57.3 | 10,000 | 2:29.8 | 104 | 657 | 20 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 20 |
| 10:16.5 | 4,000 | 2:34.1 | 96 | 629 | 20 |
| 9:54.3 | 6,000 | 2:28.5 | 107 | 667 | 22 |
| 9:59.7 | 8,000 | 2:29.9 | 104 | 657 | 21 |
| 10:03.2 | 10,000 | 2:30.8 | 102 | 651 | 21 |
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Workout Graph
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