Heidi Heap 10000m row
10,000
Meters
49:58.9
Time
2:29.9
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 113 |
January 02, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.9 | 10,000 | 2:29.9 | 104 | 657 | 21 |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 21 |
| 9:56.6 | 4,000 | 2:29.1 | 105 | 663 | 22 |
| 10:02.7 | 6,000 | 2:30.6 | 102 | 652 | 22 |
| 10:00.6 | 8,000 | 2:30.1 | 103 | 655 | 22 |
| 10:02.6 | 10,000 | 2:30.6 | 102 | 652 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.