Heidi Heap 15:00 row
3,319
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 112 |
January 03, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 22 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 22 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 23 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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