Heidi Heap 15:00 row
3,235
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 111 |
January 03, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 24 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 25 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 23 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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