Heidi Heap 3:28 row
511
Meters
3:28.8
Time
3:24.3
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 112 |
January 03, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.8 | 511 | 3:24.3 | 41 | 441 | 18 |
| 3:28.8 | 512 | 3:23.9 | 41 | 442 | 18 |
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Workout Graph
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