Heidi Heap 15:00 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 111 |
January 03, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 24 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 25 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 23 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 22 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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