Heidi Heap 15000m row
15,000
Meters
1:30:46.8
Time
3:01.5
Pace
786
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 1709 |
| Drag Factor | 110 |
January 04, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:46.8 | 15,000 | 3:01.5 | 58 | 501 | 18 |
| 15:07.8 | 3,000 | 2:31.3 | 101 | 647 | 20 |
| 18:51.0 | 6,000 | 3:08.5 | 52 | 479 | 17 |
| 20:43.1 | 9,000 | 3:27.1 | 39 | 435 | 16 |
| 18:49.2 | 12,000 | 3:08.2 | 53 | 480 | 20 |
| 17:15.8 | 15,000 | 2:52.6 | 68 | 534 | 22 |
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Workout Graph
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