Heidi Heap 1:33 row
189
Meters
1:33.3
Time
4:06.8
Pace
9
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Stroke Count | 24 |
| Drag Factor | 109 |
January 04, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.3 | 189 | 4:06.8 | 23 | 380 | 17 |
| 1:33.3 | 190 | 4:05.5 | 24 | 381 | 17 |
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Workout Graph
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