Heidi Heap 10000m row
10,000
Meters
47:08.3
Time
2:21.4
Pace
567
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 106 |
December 31, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:08.3 | 10,000 | 2:21.4 | 124 | 725 | 20 |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 20 |
| 9:29.5 | 4,000 | 2:22.3 | 121 | 717 | 20 |
| 9:34.2 | 6,000 | 2:23.5 | 118 | 707 | 20 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 721 | 21 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 749 | 21 |
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Workout Graph
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