Heidi Heap 10000m row
10,000
Meters
47:42.2
Time
2:23.1
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 106 |
December 31, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:42.2 | 10,000 | 2:23.1 | 119 | 710 | 21 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 21 |
| 9:34.4 | 4,000 | 2:23.6 | 118 | 706 | 21 |
| 9:36.2 | 6,000 | 2:24.0 | 117 | 702 | 21 |
| 9:49.6 | 8,000 | 2:27.4 | 109 | 676 | 21 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 769 | 25 |
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Workout Graph
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