Heidi Heap 12:28 row
2,402
Meters
12:28.2
Time
2:35.7
Pace
129
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 103 |
January 07, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.2 | 2,402 | 2:35.7 | 93 | 618 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 12:28.2 | 379 | 3:15.5 | 47 | 461 | 21 |
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Workout Graph
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