Heidi Heap 1250m row
1,250
Meters
4:57.0
Time
1:58.8
Pace
83
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 110 |
January 07, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.0 | 1,250 | 1:58.8 | 209 | 1018 | 32 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 33 |
| 1:11.3 | 600 | 1:58.8 | 209 | 1017 | 32 |
| 1:11.3 | 900 | 1:58.8 | 209 | 1017 | 32 |
| 1:11.7 | 1,200 | 1:59.5 | 205 | 1005 | 31 |
| 0:12.0 | 1,250 | 2:00.0 | 203 | 997 | 35 |
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Workout Graph
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