Heidi Heap 1000m row
1,000
Meters
4:01.9
Time
2:00.9
Pace
65
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 103 |
January 07, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 33 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 13 | 35 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 13 | 33 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 32 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 13 | 35 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 13 | 34 |
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Workout Graph
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