Heidi Heap 1:00:06 row
13,180
Meters
1:00:06.6
Time
2:16.8
Pace
765
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 107 |
January 08, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 13,180 | 2:16.8 | 137 | 770 | 765 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 55:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 1:00:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 1:00:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 9 |
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Workout Graph
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