Heidi Heap 1000m row
1,000
Meters
3:52.2
Time
1:56.1
Pace
65
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 108 |
January 10, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 33 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 35 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 34 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 33 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 33 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 32 |
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Workout Graph
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