Heidi Heap 1:04 row
250
Meters
1:04.1
Time
2:08.2
Pace
15
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 39 |
| Stroke Count | 17 |
| Drag Factor | 0 |
January 13, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 39 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 40 |
| 0:51.2 | 100 | 2:08.5 | 165 | 867 | 37 |
| 1:04.1 | 50 | 2:09.0 | 163 | 861 | 42 |
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Workout Graph
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