Heidi Heap 19:26 row
3,807
Meters
19:26.0
Time
2:33.1
Pace
204
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 107 |
January 14, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 3,807 | 2:33.1 | 97 | 635 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 19:26.0 | 825 | 2:41.2 | 84 | 587 | 22 |
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Workout Graph
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