Heidi Heap 30:06 BikeErg
12,090
Meters
30:06.4
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 68 |
| Revolution Count | 1980 |
| Power/kg | 1.67 |
| Drag Factor | 67 |
January 16, 2025 15:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 12,090 | 2:29.4 | 105 | 661 | 68 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 661 | 69 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 68 |
| 15:00.0 | 2,033 | 2:27.5 | 109 | 674 | 70 |
| 20:00.0 | 2,031 | 2:27.7 | 109 | 673 | 70 |
| 25:00.0 | 2,009 | 2:29.3 | 105 | 661 | 69 |
| 30:00.0 | 1,992 | 2:30.6 | 102 | 652 | 68 |
| 30:06.4 | 35 | 3:02.8 | 57 | 497 | 57 |
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Workout Graph
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