Heidi Heap 40:09 row
8,181
Meters
40:09.0
Time
2:27.2
Pace
449
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 111 |
January 16, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 8,181 | 2:27.2 | 110 | 677 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 |
| 40:09.0 | 20 | 3:45.0 | 31 | 405 | 9 |
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Workout Graph
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