Heidi Heap 12:33 row
2,523
Meters
12:33.5
Time
2:29.3
Pace
137
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 109 |
January 18, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.5 | 2,523 | 2:29.3 | 105 | 661 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 12:33.5 | 491 | 2:36.3 | 92 | 615 | 20 |
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Workout Graph
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