Heidi Heap 3x10:00/5:00r row
7,119
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 110 |
January 18, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 30 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 30 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 30 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 30 | |
| r341 |
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Workout Graph
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